Positive change in our lives makes space for
positive change in the world.


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But to create this positive change, I don't think we need to do more...
I think we need to do different: one change at a time.


I believe that when you put your energy into doing one thing well, you have a better shot at success.

Stronger Month by Month offers free weekly accountability and support around making a single intentional change per month.

Here's how it works: Choose a monthly intention to focus on and then check in each week on my Instagram post! I'll be there to cheer you on or help you out, depending on what you need each week.


Ready to find focus and intention around positive change?

If you’d like to participate in Stronger Month by Month: Sign up below to get a free guide and get started! You can do as much or as little public sharing as you’d like.

If you’d like to follow along with Stronger Month by Month: Sign up below to get a weekly email where I'll share my progress toward my own intention. I know how motivating it can be to watch someone else work on making changes!